Monday, October 18, 2010


Projects piling...homework decisions multiplying?
Not enough hours in the day?
Did you know that deep breathing will help you cope with all that stress? Next time you feel it mounting, notice your shallow breathing or that you actually hold your breath!
Deep, even breathing relaxes you and is a great stress-buster, but I've found an even better way to reduce all that tension. Have you thought of inhaling
scripture? CPR for the soul!
I'm not suggesting squeezing in a verse or two, but turning off your cell phone (no fair using a Bible App!), your TV and reading God's life-giving Word.
Start with a psalm and slowly read it several times. That's your part! Now close your eyes and let God speak over you.
Scripture reading is a two-way activity!
I know, I know, you're thinking, "I just don't have time for this." God is always a better manager of your time than you are and He makes your "To Do" list a lot easier to handle when you commit time to visit with Him.
God's word is alive and active. Inhale!

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